Zgym

Massage

General massage

Full body massage improves blood circulation, stimulates lymph flow, stabilizes the nervous system, relieves spasms and congestion. A general massage will help relieve pain from a long stay in a static position. General massage includes treatment of absolutely all parts of the body: back, arms, legs, feet, hands and head.

Duration:

60 minutes

700

90 minutes

950

Back massage

The procedure is aimed at relieving pain, fatigue, normalizing the psycho-emotional state, and also has a beneficial effect on various diseases. A classic back massage is often recommended for people with a sedentary lifestyle. It helps to keep the body in good shape, improves health and performance.

Duration:

40 minutes

550

Lymphatic drainage massage

Eliminates congestion in tissues and promotes the elimination of toxins. Improves tissue supply with nutrients, oxygen and normalization of metabolism. Indication: edema, muscle cramps as a result of severe or chronic exertion, spinal injury, cellulite, excess weight, vascular insufficiency.

Duration:

60 minutes

700

Anticellulite massage

Directed at removing excess water and toxins from the body, making the skin look toned. It helps to start metabolic processes throughout the body, speed up metabolism and improve blood circulation. Visible changes occur after about 10 sessions. The frequency of such courses can be 1-2 times a year. Then the cumulative effect is turned on, and in the long term, cellulite will disappear.. We use only natural oils based on compositions of cocoa butter, shea butter and grape seed to soften the skin and fight stretch marks.

Duration:

60 minutes

700

Massage of hands and leg

Massage for those who locally want to work out their arms or legs, relieve tension, improve lymph flow. This massage will help to relax spasmodic muscles, speed up recovery and prepare them for new loads and training.

Duration:

30 minutes

600

Sports massage

Essential to relax muscles after training or competition. Particular attention is paid to those areas that have been subjected to particularly intense stress. With the help of sports massage, you can speed up muscle recovery after training, as well as prepare the body for competition. The procedure helps to always stay in shape and less fatigue. It improves blood circulation and increases endurance. This type of massage is recommended not only for athletes. The procedure increases the body's endurance, helps to relieve unnecessary stress on the joints, and to avoid injury to the ligaments and muscles.

Duration:

40 minutes

580

Neck collar area

Relaxes the muscles of the neck, improves blood circulation and metabolism in the cervical region, accelerates the outflow of lymph, improves the nutrition of the organs of the neck and head. With the help of massage, local muscle hardening and painful sensations in the cervical spine are removed. Massage of the collar zone has a complex effect on the body, not only due to mechanical relaxation of the muscles, but due to the reflex effect on most of the internal organs. Working out the muscles and joints of the neck, affects not only the bones and muscles themselves, but also the circulatory and nervous systems. It can result in a significant improvement in digestion. It is useful in the presence of diseases of the respiratory and even genitourinary systems.

Duration:

20 minutes

350

Kinesio taping

Helps to relax overextended and tired muscles and accelerate the natural recovery process. At the same time, it limits the freedom of movement and allows athletes to continue training and competition as usual.

Directed at eliminating:
  • muscle discomfort
  • edema, lymphostasis
  • large bruises and bruises
We use only high-quality tapes from the Korean company Nasara.

Duration:

10-20 minutes

ONE ZONE

₴200 /ZONE

Knee, shoulder, lower back, calf muscle

ONE SMALL ZONE

₴150 /ZONE

Hand, foot, trigger point

anti-cellulite kinesio taping

₴420 /ZONE

Thighs, buttocks, abdomen

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