Zgym

Personal trainer

 Certified Fitness Trainer

Services:

  • Strength and conditioning training
  • TRX
  • General physical and functional fitness
  • Training process programming
  • Myofascial release (MFR)

Group treiner

Services:
  • Pilates
  • Stretching
  • Yoga

Personal trainer

Masseur

Certified masseur and certified trainer

Services:
  • General physical and functional training
  • Creating individual programs aimed at losing weight and gaining muscle mass
  • Rehabilitation
  • Massage

Personal trainer

Instructor for children's group lessons

Graduated personal trainer and group trainer.
CMS of sports in gymnastics

Services:
  • Children’s fitness
  • Gymnastics
  • Acrobatics
  • Rehabilitation
  • TRX
  • Stretching

Personal trainer

Certified gym trainer

Services:
  • Strength training
  • General physical and functional training
  • Training process programming

Group trainer

Personal trainer

Certified group program trainer

Services:
  • Strength, functional and interval training
  • TRX
  • Cycle
  • Stretching
  • Pilates
  • Aqua fitness
  • Group training areas Body Sculpt, ABT, ABS, TABS, FitBall, CrossFit
  • Aerobic and dance training
  • Сhoreography lessons
  • Teaching modern and classical choreography for children and adults

Personal trainer

Certified gym trainer

Services:
  • Strength training
  • General physical and functional training
  • Training process programming

Group treiner

Personal trainer

Graduated and certified personal trainer in fitness and group classes.

Services:
  • Strength, aerobic and interval training
  • Fitball
  • Classes in the dance direction of Twerk
  • Stretching
  • Body Sculpt
  • ABS

Personal trainer

Certified gym trainer

Cervices:
  • General physical and functional training
  • Training process programming
  • Set of muscle weight and weight loss

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